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Creates pressure to release trigger points and loosen knots in muscles and improve overall flexibility, especially in commonly tight areas such as the back, calves, IT band, hamstrings, lats, and glutes.This versatile fitness tool offers instability for Pilates core exer-cises, rehab exercises, spine stabilization, and body-awareness. Eases tightness in muscles after training for faster recovery and reduced soreness – a great addition to workout programs for beginners and advanced users.
Made out of non-toxic, high-density expanded polypropylene (EPP) that is easy to clean; 45cm by 15cm size is suitable for anyone; smaller sizes are easy to store and great for travel